When I first started lifting weights I found the 60 lb dumbbell was not going to help me. At that time I was using a free weight bench press and the weight was pretty heavy for me. It took a while for me to find a way to get into a good starting position and keep myself in it. This is when I eventually found the leg-raise machine. Here is how I use this machine to help get into better starting position and keep myself in them 60lb dumbbell set.
The legs lift is something I do a lot to help with my overall lifting power. The biggest issue I have had when I first start a new routine is finding good leg lifts that work well. I will usually try a leg lift that is heavier than I usually use so that I can use it as a replacement for the dumbbells. Most of the time the leg lift will not work out well but that is okay.
The thing with the leg lift is that you can let it hang down and you will be able to use both hands on it. If the weight is too much for you to lift then just lower it down like you would any dumbbell. You can use your arms or even just one hand. This is good because most people do not like to do their exercises with two hands. If you can use only one hand on it then I know you will be satisfied with what I am about to tell you.
Start this exercise by laying down on a flat surface. Put your hands right behind your head and use both of your hands to lift the weight up slowly. You should be able to feel the resistance as it starts to get heavy. Once you have the weight up and over your head take one dumbbell from your side. You should be able to feel the weight and the tension as it is getting ready to go to the next level.
Go ahead and lift the weight above your head like you did with your legs. When you get up lower the dumbbells down and repeat. Keep doing this until you are tired. Make sure that the weights are all over your chest and stomach when you are doing this so you will know how much weight to start with. Remember that building a good starting set takes time.
Now you are going to do an isometric squat. Do isometrics until the weight is easy enough for you to do. Then just lower it down. This is just another way to build your muscle.
Another great exercise is to simply walk around on the balls of your feet. This will really work your calves and feet. Walk around on each foot for 10 seconds. Then just take the weight and raise it up in the air and come down. Do this for about a minute and be ready for a great cardio workout.
It is important that you get in the habit of carrying the dumbbells. You will not get tired if you have them with you. Take a break when you are tired, but you will be back in shape in no time. Remember that it takes time to build up your muscles.
Now that you have the proper form and the weights, you are ready for the last step. Go ahead and start lifting. You should be lifting every workout until you are very strong. You should keep a record of your progress and of the weights you are using. This will help you keep motivated to continue working out.
The last tip I have for you is that you should only work out one side of your body at a time. When you are doing multiple exercises like squats, deadlifts and so forth, you are only putting stress on one side of your body. When doing your exercises, you will be using both sides of your body. This will ensure that you do not overstrain a single muscle group.
These are the three things to consider when looking for the right starting point for building your home gym. Keep these tips in mind and you will be able to get the most out of your workouts. The next thing to consider is that you should use weights. If you want to start off slow, just use the dumbbells. If you want to speed things up, use free weights and a barbell. There is no right or wrong answer, it is a matter of preference.
